Oh! My friend you have many misconceptions about masturbation. Masturbation is normal psychological act to remove urge of having sex. Masturbation is one time of intercourse, which you performed in hand and all unmarried men do masturbation. It said that 95% of men do masturbation and accept the same and rest of 5% are lies. Masturbation does not harm you any way either it is bad or good except if it is sort of compulsion.
Still you want to stop it then you may reduce the frequency of masturbation by distraction your mind, divert your mind in meaningful activities, as there is no any other way to stop it. Self-control is the only way to stop it. What has happened to you is because of some other reason as there is no related to masturbation.
If you want to stop masturbation then I would like to tell you that you will not be succeed but what you can do is reduce your frequency as if once or twice in a week would be okay. You will nothing face in the future because of your masturbation habit. You are worried unnecessarily so shift your attention to meaning full activities, as you are normal.
Still you want to stop it then you may reduce the frequency of masturbation by distraction your mind, divert your mind in meaningful activities, as there is no any other way to stop it. Self-control is the only way to stop it. What has happened to you is because of some other reason as there is no related to masturbation.
If you want to stop masturbation then I would like to tell you that you will not be succeed but what you can do is reduce your frequency as if once or twice in a week would be okay. You will nothing face in the future because of your masturbation habit. You are worried unnecessarily so shift your attention to meaning full activities, as you are normal.