Sex is a physically demanding activity and needs the body to function well in the situation. So, you'll have to be physically fit.
As you get older, the physical fitness and the hormones like testosterone and dopamine considerably decrease your libido or sexual drive. Only way you can stop that decrease is by stopping your age. And I appreciate your need to have sex and to continue your love life even at this age when most couples stop having any sort of intimacy by the age of 45.
To maintain your fitness, have some physical exercise like walking for 30 mins a day and having a well balanced meal. Yoga is also a fantastic way to keep you flexible and agile.
Go to any general physician and get your blood pressure and sugars checked. After that get an ECHO done for finding the quality of your cardiac function. If anything is abnormal, then you'll have to get treated for that. Also very common in your age is erectile dysfunction affecting 1 in 3 men. If you have it, then meet with your doctor to get some ******* tablets.
After you get checked out for everything , you can have sexual intercourse with your partner. When you have sex with your partner, do it in simple positions which don't put too much strain like the doggy style and spooning position.
Your partner should also be in a good physical condition to have sexual intercourse. I think it's safe to assume your partner is post menopausal. She would have no estrogen, this decreases the lubrication in her vaginal walls and also decreases the libido.
So, make sure your partner is willing for sexual intercourse and use external water based lubricants when having sex. Also be careful about hygiene as post menopausal women have an increased chance of getting vaginal infections. So either take a bath( ideally together to increase your intimacy) before sex or use condoms to maintain hygiene.
You could ask your partner to get a hormone replacement therapy to increase her libido and lubrication but there is too much risk of side effects and too few benefits.
As you get older, the physical fitness and the hormones like testosterone and dopamine considerably decrease your libido or sexual drive. Only way you can stop that decrease is by stopping your age. And I appreciate your need to have sex and to continue your love life even at this age when most couples stop having any sort of intimacy by the age of 45.
To maintain your fitness, have some physical exercise like walking for 30 mins a day and having a well balanced meal. Yoga is also a fantastic way to keep you flexible and agile.
Go to any general physician and get your blood pressure and sugars checked. After that get an ECHO done for finding the quality of your cardiac function. If anything is abnormal, then you'll have to get treated for that. Also very common in your age is erectile dysfunction affecting 1 in 3 men. If you have it, then meet with your doctor to get some ******* tablets.
After you get checked out for everything , you can have sexual intercourse with your partner. When you have sex with your partner, do it in simple positions which don't put too much strain like the doggy style and spooning position.
Your partner should also be in a good physical condition to have sexual intercourse. I think it's safe to assume your partner is post menopausal. She would have no estrogen, this decreases the lubrication in her vaginal walls and also decreases the libido.
So, make sure your partner is willing for sexual intercourse and use external water based lubricants when having sex. Also be careful about hygiene as post menopausal women have an increased chance of getting vaginal infections. So either take a bath( ideally together to increase your intimacy) before sex or use condoms to maintain hygiene.
You could ask your partner to get a hormone replacement therapy to increase her libido and lubrication but there is too much risk of side effects and too few benefits.